Golfer’s elbow typically presents itself within the type of tendinitis or the tendon truly tearing itself away from the bone. This most frequently happens within the left, or lead elbow for proper handed golfers. This can be very painful and debilitating to the purpose that point off from the sport and even surgical procedure is required to right the state of affairs in lots of instances. The excellent news, it’s fully preventable with a easy tweak utilizing RotarySwing golf swing mechanics.
I’m going to make use of a latest golf scholar of mine as a case research. She had been instructed by her physician to take a month off from golf as the entire bodily remedy they had been doing for her elbow had been solely serving to the signs. But, each time she went out to apply and play golf, the signs worsened. The physician informed her that she both wanted to deal with the reason for the difficulty or threat the tendon fully tearing from the bone. That’s when she sought me out.
Understanding that I constructed the RotarySwing golf mechanics round human anatomy for the sake of damage prevention, she felt it was well worth the journey from Kansas to Colorado for a lesson to see if I may repair her golfer’s elbow. It took all of two minutes for me to diagnose and fully remedy her of the ailment.
TOO MUCH LEFT SIDE IN THE GOLF SWING
The commonest swing fault I see in golf classes the place the golfer complains of left elbow ache is after they attempt to overuse the left aspect of the physique for energy. As you’ve probably learn in my membership head pace analysis article (click on right here) it’s the proper arm and proper wrist that’s answerable for producing the bulk (as a lot as 60%) of the membership head pace within the golf swing. When you’re not utilizing the best wrist appropriately, you’ll attempt to make up for the shortage of pace someplace and that’s precisely what she was doing.

GOLFER’S ELBOW – THE CURE
Within the picture above, observe the left image first. That is what she appeared like after we began (observe that the arm band she needed to put on to handle the ache of the elbow). Within the left picture, she had mainly no setting of the best wrist. Due to this, she needed to pull as arduous as she may with the left arm and left aspect of the physique. On this chain of actions, the left elbow was the susceptible hyperlink and gave out first. After a couple of minutes of educating her to hit balls along with her proper arm and how you can construct lag in her golf swing, the outcomes communicate for themselves.
This scholar likes to hit balls – for hours and hours – and couldn’t anymore merely as a consequence of poor swing mechanics. One golf lesson was all it took to rid her fully of the ache in her elbow and she or he stated that she “beloved the sensation of her new swing” as a result of it felt extra athletic and easy.
When you’re battling golfer’s elbow, or some other golf swing associated damage or ache, know this – with the RotarySwing mechanics THE GOLF SWING SHOULD NEVER CAUSE YOU ANY PAIN – EVER!!!
When you’re uninterested in being in ache, be part of the tens of 1000’s of different golfers who’ve made the swap to RotarySwing Tour – check out a few of our testimonials – possibly you’ll be subsequent! Click on right here for RotarySwing Tour critiques.
When you’d wish to be taught one other easy trick to take away ache out of your left elbow within the golf swing, try this video.
In it, I focus on how the place of your lead elbow at influence is crucial to keep away from ache on the within of the elbow attributable to repeatedly hanging arduous floor with the elbow externally rotated. That is particularly necessary if you happen to hit quite a bit off mats or arduous turf.
By merely having your elbow within the right place at influence, you cannot solely keep away from ache, but additionally cease hitting pulled pictures and pictures off the toe.
This tweak will enhance your consistency and scale back stress in your physique, a RotarySwing win-win!