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Monday, February 10, 2025

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Repair Golf Backswing: Simply 5 Min | 3 Simple Ideas (R.E.F.)


You’ve labored in your backswing for years. You’ve spent a small fortune on golf classes, DVDs, even private trainers.

But, after all of your onerous work, your backswing nonetheless appears to be like such as you’re making an attempt to keep away from getting mugged in an alley method.

Is constructing the right backswing actually that troublesome?

NO! In truth, it’s truly fairly easy.

You simply need to know the best way to work via a number of key parts that may be simplified with three little letters: R – E – F.

When you can memorize these three little letters, you can also make this type of dramatic change to your backswing in as little as 5 minutes:

how to build the perfect backswing
Use the RST studying system to enhance your backswing like this pupil did!

improve golf backswing

REF is the RotarySwing Tour method of breaking down the backswing into three easy-to-understand ideas that can have you ever trying higher than Rory McIlroy very quickly.

So, what do these three letters stand for?

  • R – Rotation
  • E – Elevation
  • F – Flexion

When you can memorize this abbreviation and put it into observe, you may grasp the right golf again swing. Let’s begin with rotation.

Rotation is the obvious of the three. Studying the best way to rotate correctly utilizing the proper muscular tissues within the right sequence is a trademark of RotarySwing – therefore the title.

We go very in depth on rotation in our instruction movies, so I gained’t delve deeply right here. So long as you perceive the best way to rotate and that rotation of the physique is a major mover within the golf swing reasonably than simply flailing your arms round, you’re off to a superb begin in your backswing.

I’ll share my mantra for backswing rotation although so write this on the invoice of your cap so that you consider it earlier than you begin every swing:

Biiiiiiiiiiiigggg Physique Flip, Tiny Little Arm Swing

When you concentrate on physique rotation to begin your backswing reasonably than worrying about shifting the golf membership together with your arms and palms you’ll discover that the membership tends to go completely up on airplane when you add just a little elevation.

Elevation is a time period that few golfers are very acquainted with. Elevation refers back to the vertical motion of the arms throughout the backswing whereas “hinging” from the shoulder socket.

That is the place most golfers blow any shot at having a superb golf again swing. Moderately than elevating, they have a tendency to swing their arms too deeply throughout their our bodies, resulting in a deep place on the prime and sometimes getting throughout the road with a flying proper elbow.

Flexion is one other time period that’s explicit to RotarySwing Tour. It refers back to the correct quantity and timing of the bending of the fitting elbow throughout the backswing. Most golfers bend the fitting elbow an excessive amount of and too quickly throughout the backswing, setting them up for failure.

To treatment practically any backswing drawback you could possibly presumably have, you merely have to observe our “5 Minutes to the Good Backswing” video that walks you thru constructing the right golf again swing, step-by-step.

Right here’s an instance of a current pupil who got here to work with me from Thailand. As you’ll see, he went from a horrible, across-the-line place on the prime to a close to excellent place in only one lesson utilizing the REF technique from the “5 Minutes to the Good Backswing” video.



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